EMDR Therapy for Healing and Transformation

What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy designed to help individuals heal from trauma, anxiety, depression, and emotional struggles. At Support You Therapy, we specialize in using EMDR to help you process painful memories and break free from the past so you can live a fuller, more peaceful life.

How EMDR Can Help You

Whether you're dealing with trauma, anxiety, or self-esteem challenges, EMDR helps you:

  • Process and Heal from past traumas

  • Release Anxiety and negative emotions

  • Shift Negative Beliefs into healthier, empowering ones

  • Achieve Emotional Relief and lasting healing

Why Choose EMDR?

Quick Results: Many people experience significant relief after just a few sessions.

  • Holistic Healing: Our therapists integrate a personalized and compassionate approach that can also incorporate your spiritual needs.

  • Tailored to You: EMDR works on your pace, addressing what’s most important for your emotional well-being.

What to Expect in Your Session

Each EMDR session at Support You Therapy is designed to create a safe and comfortable environment where you can heal at your own pace. We will guide you through targeted, gentle eye movements or other techniques to help your brain reprocess past emotional wounds and allow you to let go of their negative emotional charge.

Is EMDR Right for You?

EMDR is especially helpful if you’re facing:

  • Trauma or PTSD – Past experiences holding you back

  • Anxiety – Overwhelming worry or fear

  • Depression – Feeling stuck or hopeless

  • Self-Esteem Issues – Negative self-talk and low confidence

Whether you’re struggling with mental health or navigating faith-based concerns, EMDR therapy can provide the relief and healing you need.

Start Your Healing Journey Today

Healing is possible. If you're ready to take the first step towards lasting emotional relief, we're here to help. Contact us today to schedule an appointment and discover how EMDR therapy can transform your life.

The American Psychiatric Association, the American Psychological Association, National Alliance on Mental Illness, the U.S. Dept. of Veterans Affairs, and the World Health Organization among many other national and international organizations recognize EMDR therapy as an effective treatment.

For more information about EMDR and how it works, please visit the EMDRIA website.